Shilajit and how to take it safely
Shilajit: The Ancient Himalayan Superfood
Shilajit is a natural substance that forms in the high-altitude rocks of the Himalayan mountains. For centuries, it has been prized in Ayurvedic medicine for its wide range of health benefits. This sticky, tar-like resin is considered both a phytochemical and a nutraceutical, containing a unique blend of minerals, plant matter, and microbial compounds. Its richness in fulvic acid and trace minerals makes it especially powerful for boosting overall wellness.
The Power of Fulvic Acid
The most important active compound in Shilajit is fulvic acid, which contributes to many of its therapeutic effects. Fulvic acid is a strong antioxidant and anti-inflammatory, helping the body fight oxidative stress and chronic inflammation. It supports immunity, enhances brain health, and improves gut function by increasing nutrient absorption. In addition, fulvic acid promotes detoxification, protects skin health, and improves mitochondrial function—giving the body more natural energy at the cellular level.
Forms of Shilajit
Shilajit is available in several forms to suit different preferences. The most traditional and potent form is the black resin, often dissolved in warm water before use. It can also be found in tablet or capsule form, which makes dosing more convenient. Some brands offer Shilajit as a powder, though this form is less common compared to resin or capsules.
At Waridi Wellness, we proudly stock all forms of Shilajit—resin, capsules, and powder—so you can choose what works best for you. We are your trusted source for authentic Himalayan Shilajit in Kenya, offering only the highest quality products for your wellness journey.
Health Benefits of Shilajit
Shilajit is well-known for its ability to increase stamina and energy, making it popular among athletes and individuals looking to enhance performance. For women, lower doses can help regulate hormones and support a healthy menstrual cycle. In men, Shilajit is often praised for improving libido and testosterone levels, while also promoting fertility.
Its benefits, however, extend beyond energy and reproductive health. Shilajit helps reduce inflammation, supports brain clarity and focus, and promotes better nutrient absorption in the gut. For individuals with PCOS, combining Shilajit with magnesium has been shown to improve glucose tolerance and reduce insulin resistance. Thanks to its antioxidant properties, Shilajit also plays a role in anti-aging and protecting skin health.
How to Take Shilajit
The recommended daily dosage of Shilajit is between 200 to 500 mg, with a maximum of 1000 mg. It is best taken on an empty stomach, either in the morning or evening. Resin can be consumed by dissolving a small, pea-sized amount in warm water or placing it under the tongue if the taste is tolerable. Capsules and tablets can simply be swallowed with water.
For best results, Shilajit should be taken consistently for 8–12 weeks, followed by a two-week break before resuming another cycle.
Frequently Asked Questions
How long should I take Shilajit?
Shilajit is usually taken for 2–3 months at a time, with short breaks in between.
How does it improve stamina?
Shilajit enhances mitochondrial function, which helps the body produce energy more efficiently.
How does it boost testosterone?
It works by supporting hormonal balance and improving nutrient absorption, allowing the body to produce testosterone naturally.
Shilajit is more than just a supplement—it is a natural powerhouse that supports energy, fertility, brain health, and overall vitality. And with Waridi Wellness, you can be confident that you are getting genuine Himalayan Shilajit in Kenya, no matter the form you prefer.